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How To Find Flow State 4 Tips For Creating Flow in Your Daily Routines

step number #1. MAKE TIME FOR SILENCE.

Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain. It gives us time to turn down the inner noise and increase awareness of what matters most. And it cultivates mindfulness — recognition and appreciation of the present moment.

step number #2. MAKE LOVE A PRIORITY AGAIN

Intrinsic motivation is when you do something because you love it. Studies suggest that those with autotelic personalities tend to experience more flow. Such people tend to do things for their own sake rather than chasing some distant external goal. This type of personality is distinguished by certain meta-skills such as high interest in life, persistence, and low self-centeredness.

step number #3. PRACTICE DETACHMENT 

To experience flow state, one has to stay away from the attention-robbers common in a modern fast-paced life. A first step would be to turn off your smartphone when seeking flow. Stop the constant stream of information and practice creating space between you and whats going on outside of you.

step number #4. SLEEP, REST REPEAT

In order for your body and mind to function in a productive way, you must take care of it. Sleep when you are tired. You can't flow from an empty tank. Prioritize your physical health to maximize your mental abilities.

KEEP READING

https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en

https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/#flow-types-characteristics

https://health.clevelandclinic.org/why-you-need-more-silence-in-your-life/

  

HOW TO FIND YOUR FLOW
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